10 FOODS WHICH CAN SAVE YOU FROM CANCER
Eating is not all about filling the tummy, one needs to consume a healthy diet in order to reduce the risk of chronic diseases like cancer, diabetes, heart problems, etc. In this article, we will be discussing the 10 foods which can save you from Cancer.
Cancer is the type of disease which is highly influenced by one’s diet. If you’re eating a healthy and balanced bunch of food items, then you’re a step nearer to safety. Most of the study and researches have also reflected that the healthy eating habit can reduce the risk of cancer by 50% to 60%.
Consuming a healthy diet is not only beneficial in preventing cancer but it is also beneficial to those who are suffering from the Cancer. Several studies have justified that eating a specific bunch of food can save you from cancer. According to the expert cancer specialist, the list of foods which can save you from cancer is as follows:
The high-level consumption of nuts can help in lowering the risk of cancer. Nuts like Walnuts or Brazil Nuts are highly beneficial in preventing cancer. The Brazil Nuts possess a high quantity of selenium which is useful in preventing lung cancer whereas mice walnuts help in lowering the risk of breast cancer by around 80%. So, it will be a wise decision to add nuts in your diet.
If you are a long-time smoker and possess a risk of developing cancer, then Carrot is one of the home remedies which you can have to avoid cancer occurrence. Smokers who have not included carrot to their diet are three times more prone to cancer compared to those who eat carrots on regular basis. The high intake of carrots can lower the risk of stomach cancer, prostate cancer, and lung cancer. Therefore, make a habit of having carrots at least twice or thrice in a week.
Broccoli is a type of cruciferous vegetable which contains sulforaphane. Sulforaphane is known for its anticancer properties. The high consumption of Sulforaphane reduces the risk of Breast Cancer by 80% and Prostate Cancer by 50%. Also, Broccoli is profitable in reducing the risk of cancer types like Colon Cancer, Colorectal Cancer.
Berries possess the anti-oxidant properties as it contains anthocyanins. The researches have shown up that, high the intake of anthocyanins lower is the risk of developing cancer. Berries support in strengthening the immune system which indirectly prevents the damaging of cells. The risk of Colorectal Cancer, Lung Cancer, Esophageal Tumor can be reduced with the help of berries.
Tomato is another food which can save you from cancer. Tomatoes are rich in lycopene which is a type of antioxidants which helps in preventing the damaging of cells. Whether it is a raw tomato or cooked tomato or the tomato sauce, all are beneficial to the health. Also, the tomatoes are highly salubrious in reducing the risk of prostate and skin cancer.
Beans are the food items for those who are at the risk of Colorectal, Stomach, and Colon Cancer. Beans are rich in fiber which is helpful in reducing the risk of re-occurrence of cancer tumors. So, make a habit of eating at least once or twice a week.
Cinnamon eases the inflammation and reduces the blood sugar. Cinnamon works as a blocker for cancer cells as it blocks the spreading and growth of cancer cells. Also, cinnamon is handy in reducing the size of the cancer tumor. Therefore, add1/2–1 teaspoon of Cinnamon into your daily diet in order to protect yourself from cancer.
Turmeric is one of the well-known spices which is profitable in preventing cancer. Curcumin is the ingredient which you get from turmeric which is an antioxidant and imposes the anti-inflammatory and anticancer effects. Add 1 to 3 grams of turmeric in your daily serving and lower the risk of lung cancer, breast cancer, prostate cancer, neck cancer, and head cancer.
Another source for fibers is flaxseeds. Apart from providing fibers, flaxseeds are also known for providing heart-healthy fats. Flaxseeds are rich with lignans – an antioxidant, which helps the body in getting rid of carcinogens. So, make a habit of having 10 grams of flaxseeds in your daily diet.
Garlic contains a component called allicin which has proved handy in killing off the cancerous cells. The high intake of garlic can lower the risk of cancer types like stomach cancer, prostate cancer, and colorectal cancer. Include 2–5 grams of garlic in your daily diet to experience the result.
These are 10 foods which can save you from cancer. Apart from all these food items, other food items like olive oil, watermelon, fatty fish, citrus fruits, dark green leafy vegetables are also handy in lowering the risk of cancer.
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